Courgette Flatbread: A Zoe and Thermomix recipe. Inspired by ZOE’s Science
- Beatriz
- Feb 26
- 2 min read
Updated: Mar 25
Cookidoo Created recipe by Beatriz Tarrega Verges from 'Food for Life Cookbook' by Tim Spector @ZOE
Why Your Gut Will Love This Courgette Flatbread
Inspired by ZOE’s research, this Courgette Flatbread isn’t just a delicious alternative to traditional flatbread, it’s a fiber-packed, plant-rich, and gut-friendly meal that supports digestion, energy balance, and overall health. It combines Zoe and Thermomix together so you can check your score and create delicious recipes.
With 6 different plant-based ingredients and over 5g of fiber per serving, this gluten-free, protein-rich flatbread is a smart choice for anyone looking to stabilise blood sugar levels, support digestion, and feed their gut microbiome.
Let’s explore the nutritional benefits of this recipe and how to prepare it easily at home!
The Gut-Healthy Benefits of This Flatbread
🌱 6 Plants for Microbiome Diversity
ZOE’s research suggests that eating 30+ different plants per week is key to gut microbiome diversity, which can improve digestion, inflammation, and metabolism. This recipe contains:
✅ Courgettes (high in water and fiber, supports hydration)
✅ Red onion (rich in prebiotics, feeds beneficial gut bacteria)
✅ Chickpea flour (fiber and protein-packed, helps blood sugar control)
✅ Lemon zest (antioxidant-rich, supports digestion)
✅ Chili flakes (anti-inflammatory benefits)
✅ Rosemary (contains polyphenols that support gut health)
Each serving of this flatbread contributes 6 different plants to your weekly total!
🌾 High in Fiber: Over 5g per Serving
Dietary fiber is essential for gut health, and this recipe contains a mix of soluble and insoluble fiber that supports digestion, blood sugar balance, and sustained energy.
Fiber Breakdown per Serving (1/8 of the flatbread):
Chickpea flour – 3.5g
Courgettes – 1g
Red onion – 0.5g
Total Fiber: 5g+ per serving
A Zoe and Thermomix recipe
ZOE’s research shows that increasing fiber intake can improve blood sugar control and support weight management, making this flatbread a gut-friendly alternative to white flour-based flatbreads.
⚡ Helps Stabilise Blood Sugar & Sustains Energy
Unlike traditional flatbreads made with refined white flour, this version uses chickpea flour, which is naturally higher in protein and fiber.
Created Cookidoo Courgette Flatbread Recipe.
Final Thoughts:
By experimenting with whole, plant-based ingredients, you can nourish your gut, support metabolic health, and enjoy delicious, balanced meals that fit your unique needs.
🍽 Try this Courgette Flatbread and let me know how it works for you!
📌 Tag me on Instagram (@life_with_thermomix_beatriz) or Facebook (Life With Thermomix) with your flatbread creations!
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